What is your non-negotiable?

Where do you stand with a firm “yes” in your world? What does it mean to consider something non-negotiable?

 

In my world, non-negotiable means nothing or no one gets in the way. It is that thing I strongly believe in and prioritize in my life. What is your most non-negotiable, best-serving action or intention in life?

 

Mine is movement. For me, the non-negotiable movement in the 80’s was aerobics, then intense cycling, and then I met yoga. Yes, the hot intense yoga (real-deal Bikram yoga). It saved my life during a barely manageable, challenging time. It was truly the ONLY thing that could turn my mind off when there was so much to think about, contemplate, and eventually grieve.

 

That became my non-negotiable in 2011. I practiced diligently daily and with doubles when life was extra troubled. Life has evolved and I am so joyful to say that doubles aren’t needed anymore, and even less intense yoga is positively serving me. I still love the yoga that saved my life, being, and soul, and will forever be grateful. I embrace the freedom to no longer require that level of intensity daily to function. My non-negotiable healed me mentally, emotionally, and maybe physically, but mostly the inner mind and heart distress. It gave me a reason to wake up, survive the suicide of a loved one, and continue to raise three children who needed me. Do not underestimate your non-negotiable!

 

My non-negotiable is at the core and foundation of my lifestyle. It’s what I resist modifying or compromising if life gets in the way. I encourage you to stop and reflect on what your non-negotiable is. Have you let life and other things, commitments, or people distract you from receiving what keeps your inner resources strong? Sometimes I have to rearrange life to keep my non-negotiable present and it’s worth the effort. I must practice movement every day to feel grounded and keep my cup full for myself and life.

 

Prioritize your non-negotiable! Nurture and preserve what you value. Say a firm “yes” to what replenishes your inner energy. You deserve and are worthy of your non-negotiable! 💗

 

Health & happiness,