Congratulations, YOU have achieved another year! Each new year presents opportunity. Our society is wired to create outlandish goals and New Year’s resolutions at the start of each new year. How about throwing that out the window and consider reflection? Reflect on how far you have come, grown, and evolved over the past year. Instead of looking into the future, celebrate the YOU you are today. How is that YOU different from the version of YOU a year ago? How you navigated the last 365 days deserves applause!
The journey one travels during time often gets ignored with focus on the future. When you take the time to notice and recognize how far you have come, this motivates and inspires continued effort, positive mindset, and success. Instead of thinking about where you feel you need to go, what goal you need to reach, first celebrate the YOU in this moment. Applaud the YOU in this moment who has accomplished, overcome, and faced challenges during the easy and hard times over the past year.
I encourage you to create space for reflection of your past twelve months. These endurances may be something you let go of by surrendering or forgiving feelings you felt by grieving, smiles you had from moments of pure joy, or milestones you reached through hard work and dedication. Try the following activity:
Whatever you experienced over the past year, be proud of the YOU today. Recognize and celebrate how far YOU have come over the past 365 days so you can be an even stronger, more brilliant, and happier YOU this new year!
“Knowing where you have come from is the beginning of where you can go!”~Char
Before I close, I have a special surprise to share with you in the near future. This surprise will offer you the chance to get to know yourself a little better! Stay tuned……
Health & happiness,
Charlene Bland
Sources:
https://www.thecoachingtoolscompany.com/coaches-have-families-too/
https://www.huffpost.com/entry/surviving-the-holidays-5_b_373997
TruBliss, LLC
Life & Health Coach
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