Food supports how one thinks, feels, moves, looks, and even behaves. What I ingest might even drive how my day goes and can definitely affect my night’s rest. I believe that eating food in moderation and intuitively serves me best. Food is for the nutrition of my mind, body, and soul.
If you know me well, you know that I love the world of food. I love to shop for it, try new recipes for my dinner guests, and especially experience the taste and flavors from all over the planet. I have a little surprise I want to share with you.
I have taken the last couple of months to prepare a reprint of a cookbook that I coordinated many years ago. When I moved to California with three children under five years old more than 23 years ago, I got involved with a group called MOMS Club. This connection of ladies was vital to my sanity as a stay-at-home mom. My passion for food and cooking was invigorated among this group of amazing moms. We had a cooking club that met once a month over lunch while the children played in the background. This love of cuisine eventually led to the creation of “Recipes from the Heart.”
The original edition of “Recipes from the Heart” was printed in 2000. After repeated requests for a copy and no supply available, I have happily embraced making a reprint happen. This collection of recipes is a combination of family favorites, some mindfully healthy and others that will feed your soul with warmth and comfort.
What I eat is who I am and how my life plays out. Reset, reboot, and recalibrate your life with FOOD. As Dr. Mark Hyman says: “Food is Medicine.” Food is YOU!
I invite you to pre-order your copy (or copies) today at a cost of $9.99 plus $5.99 per cookbook for shipping. For less than $16 you can get your copy of “Recipes from the Heart.”
Order five or more copies and get 10% off until 10/31/23. Discount Code: FOODISYOU
Health & happiness,
Charlene Bland
TruBliss, LLC
Life & Health Coach
Inspire | Empower | Transform
Instagram: @yourtrubliss
Mobile: 209.606.1856